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This one thing was life-changing and helped me focus

Over the last year, since the pandemic shut down the world, a deluge of overwhelming feelings and inability to focus have been my battleground. I noticed that I was being very reactive, constantly picking up my phone to see ‘what everyone is up to’ – signaled by a ‘ding’. I thought that if I was […]

At the Jersey Shore

Have you ever been to the Jersey Shore?   Along the boardwalk in Seaside Heights, there’s a ginormous “Saltwater Taffy” sign.  You can see this sign from miles away. The shore and boardwalk mischief are part of our DNA as Jerzians, and I was always the sarcastic a$*h@le that would ask, “can anyone tell me where […]

don't eat so much

“You shouldn’t eat so much”, said my dad. If you know me, you know how much I love cooking and feeding. Food is a big part of my culture, and if you’re Israeli, you know, our fridge is never empty. Recently, I’ve been dealing with a health issue, making me nauseous and wired-tired most days. […]

what's everyone up to?

“I wonder what everyone is up to” is the harmless thought that enters my mind, right when I’m about to scroll through social media. Harmless scrolling, I just wanna see what’s out there. And After scrolling, do you find yourself having these thoughts? My email list doesn’t have enough subscribers. I was JUST thinking about […]

On one of my monthly Q&A calls, I chatted with L,  a pediatrician of  20+ years, who was in the middle of a pivot. She was starting a brand new company for first-time moms based on a proprietary process she’d created, and she was really excited and inspired to help new moms stop feeling overwhelmed. […]

When I tell people to share more of themselves publicly, I’m met with A LOT of resistance. Because they think I mean they should be on social media sharing every detail of their lives – like, “Hey, this is my lunch” or “Here I am at the dentist getting a root canal.” But what I […]

Do you ever feel like you’re all over the place in your business? Constantly switching from one idea to the next? One minute you’re working on a new program, the next you’re reaching out to leads on Instagram, seems like there’s no endgames in sight. I have a client who felt like this. M is […]

I love this saying.  This is the essence and the core of it all for me.  I learned that when I create space for something, I achieve it.  What does creating space for something mean? If you want a situation to change in your life, write about it –> that is giving the situation a […]

Yesterday I was chatting with a friend / colleague about our previous lives in the corporate world. We are both super sensitive humans, and so we were talking about how the environments in which we worked brought out our most stressed out, competitive, non-collaborate, mean selves. We talked about how we were intimidated (and how […]

inner conflicts and setting boundaries

Imagine this: You own a small business, and you hire a part-time freelancer. Together, you identify key objectives, establish project details, and agree on a due date for the work that needs to be completed.   You feel is as if something is ‘off’ but you quickly ignore this feeling, because you just don’t want to […]

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