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Do you ever feel like you’re all over the place in your business? Constantly switching from one idea to the next? One minute you’re working on a new program, the next you’re reaching out to leads on Instagram, seems like there’s no endgames in sight. I have a client who felt like this. M is […]

I love this saying.  This is the essence and the core of it all for me.  I learned that when I create space for something, I achieve it.  What does creating space for something mean? If you want a situation to change in your life, write about it –> that is giving the situation a […]

Yesterday I was chatting with a friend / colleague about our previous lives in the corporate world. We are both super sensitive humans, and so we were talking about how the environments in which we worked brought out our most stressed out, competitive, non-collaborate, mean selves. We talked about how we were intimidated (and how […]

inner conflicts and setting boundaries

Imagine this: You own a small business, and you hire a part-time freelancer. Together, you identify key objectives, establish project details, and agree on a due date for the work that needs to be completed.   You feel is as if something is ‘off’ but you quickly ignore this feeling, because you just don’t want to […]


Starting a business is exciting. So. Many. Possibilities. Everyone has their own personal ‘why’  — family, more freedom, to travel more, or to be able to take more yoga classes. Either way, entrepreneurship offers a lot more than the 9 to 5 grind. The best thing about  starting your own business, is that you have […]

Finding your ideal client

With diligent market research, you will be able to attract the customers you want to serve. These 4 tools will help you find your ideal customer online.


These 4 questions will help you map out exactly how you should optimize your offering, the type of client you are attracting and how to get more of your ideal client.

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